Travelling on your own is a real rollercoaster of emoticons and, as everything else in life, it has its pros and cons. Being a solo traveller is awesome as it allows you to organise your time and your whole trip solely according to your own desires and you don’t have to make any compromises whatsoever. … Read more
Feeling stuck in any aspect of life is frustrating and draining. This is especially true of our professional careers where we all eventually come to a point when we need to re-evaluate and decide whether we’ll embrace the change or keep resisting it. However, change is an inevitable part of life and the only way … Read more
Some days can be stressful and it’s important to clear your mind in the evening and avoid going to bed feeling frustrated, angry, or overwhelmed. There are lots of things that can help you overcome stress and feel better at the end of a long day. Some people try to relax by eating or drinking … Read more
The long-awaited retirement is just around the corner and you’re preparing to spend the rest of your days resting and enjoying yourself? Congratulations! Still, switching from a lifetime of hard work to doing nothing much isn’t always as easy or fulfilling as it might sound. After a while, you may find yourself itching for a … Read more
First, I thought I was shy. Then, I thought I was just quiet. Then, when I had my spiritual awakening and received my gifts fully, I understood why. I could be labelled as shy, quiet, or “slow to know” because I hadn’t yet mastered myself. Because I am an empath, one who senses and picks … Read more
I once went to a seminar which was all about “Mindfulness.” The participants were mostly middle-aged or older men and women who looked at each other with squinty eyes as if they were bathing in compassion and delight. I was very young at that time and this all seemed very pretentious to me. They … Read more
Two years ago I was floundering in my coaching business. My wife and I had made the decision to move from Vancouver, BC to Kelowna, BC. This was in many ways a move home for us – we had been away for 3 years, we now had our first child Micah, and we wanted to … Read more
Today we are going to discover what happens when you surround yourself by like minded people. Let’s be honest the people you spend the most time with in your life have a massive influence in your life. I’m sure you have heard the saying that the 5 people you spend the most time will help … Read more
When I was younger, I was pretty fear-driven at work. Always worrying about not being good enough, I tended to have emotional reactions to happenings that were way out of proportion to the actual event. I was still effective in many ways, but those emotions kept me feeling really caged. It was not a fun … Read more
